Coping strategies for anxiety and depression
The benefits of massage therapy are plentiful, but most notorious by far is stress management. Relieving stress is an important part of maintaining physical and emotional health and well-being.
Whether you are recovering from a sports injury, repetitive use injury from work, or going through rehab after surgery or a car accident, massage therapy can help decrease your recovery time.
Whether you're getting back into jogging the seawalk, or you're heading onto your next Olympic Games, Massage Therapy can be an invaluable component of your training regime. Use it to decrease your recovery time, manage a new or chronic injury, or even just as preventative maintenance.
Massage therapy can help with many of the normal discomforts experienced during pregnancy, such as backaches, leg cramps, headaches and edema. It is a healthy way to reduce stress and promote overall wellness and is considered to be a wonderful complimentary choice for prenatal care.